what happens if you are not scheduled to work for too long?

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If you have a task in the present challenging economical times, you lot are probably doing everything yous can to hold on to it. If your employer asks y'all to put in 50 hours of work every week, you likely go farther and put in 60 or more than hours. You might think you are getting more done past working longer, only in fact every hour you put in over twoscore hours a week is making you less productive, both in the short and long term. Studies have found that the "sugariness spot" for optimum productivity is 40 hours a week. Hither are ten specific reasons you should terminate working long hours today if you lot want to maintain optimum productivity.

1. Reduced productivity

Long work hours are often counterproductive. Ford Motor Company proved this in the 1990s through a serial of studies that showed every additional 20 hours of work higher up the recommended forty hours resulted in an increase in productivity only for three to four weeks before productivity turned negative. If you lot consistently piece of work long hours, you get burned out and inevitably start falling backside in your duties. Productivity declines and you have to spend more hours trying to catch upwardly on neglected tasks.

ii. Increased fatigue

Fatigue sets in when you work extended hours over a long catamenia of time. Symptoms of fatigue from extended workdays include sleepiness, weariness, poor concentration, irritability and increased susceptibility to illness. These symptoms are a big hindrance to productivity. If you don't terminate and rest from piece of work, fatigue volition increment and go overwhelming.

3. Higher safety risks

When fatigue increases and you become overwhelmed from long workdays, your safety is at hazard. Accidents and injuries are more than likely to occur in the workplace. This safety hazard, while difficult to clearly support with scientific evidence because fatigue levels are not easy to measure out and quantify, is a logical business organisation that you should not ignore.

iv. Neglected social life

You will find it hard to maintain a healthy social life when you work sixty or more hours a week. Free time to spend with family unit and close friends is not acceptable with this piece of work schedule. Extended piece of work hours can also reduce the quality of your life past conflicting with quality time for family and fourth dimension for other responsibilities and needs outside work. Stop working long hours and get a life outside of piece of work.

5. More than stress

Odds are when you work long hours you are doing it at the expense of non only your family unit and shut friends, but too your diet, practise routine and sanity. The more you try to testify you lot are a passionate and productive squad player at work, the more you get forgotten past your kids, spouse and domestic dog; and the more your mind registers stress.

6. Musculoskeletal damage

Repetitive work when sustained in bad-mannered postures increases the adventure of developing musculoskeletal disorders (MSDs) that impairment the trunk'due south muscles, joints, ligaments, tendons and fretfulness. Avoid extended piece of work hours to give your trunk sufficient time to recover and repair itself each twenty-four hour period, otherwise your muscles might simply buckle under work force per unit area.

7. Ergonomic hazards

Depending on where yous piece of work, lengthened work hours can betrayal yous to serious ergonomic hazards like chemicals, radiation, vibration, noise, and farthermost temperatures. Exposure to these ergonomic hazards tin have serious health implications that you are better off avoiding by shortening your workday.

viii. Middle attack

The risk of heart illness increases markedly by 67% for people who work long hours compared to people who work the standard vii-viii hours a day, co-ordinate to a study by The University College London. Although a number of underlying factors like loftier blood pressure may make a divergence, working long hours does not help your heart. Professor Stephen Holgate of the Medical Research Council says: "This study should make us retrieve twice virtually the sometime adage 'hard work won't impale yous'."

9. Brain damage

Another report, published in the American Journal of Epidemiology, constitute heart-aged workers who clock upwards of 55 hours a calendar week take poorer mental skills, including brusque-term retention and reduced power to remember words, than those who work fewer than 41 hours. The study suggests that prolonged time at work can cause long-term encephalon damage or dementia. It is non clear why working long hours has an adverse consequence on the brain, but this study should requite pause for thought to workaholics.

10. Risk of obesity

Yet another study, by researchers at the University of Maryland Schoolhouse, reported that demanding work schedules can contribute to obesity. Lead researcher Nicole Au, who led a like study at Monash University in Commonwealth of australia, said, "Extended work hours may reduce the fourth dimension spent preparing home-cooked meals, exercising and sleeping, which are risk factors for obesity."

Admittedly, some of these associations betwixt extended piece of work hours, wellness and safety concerns are not conclusive. Even so, getting off the 40-plus-hr-a-week treadmill now is definitely a better habit for your overall well-being and productivity.

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Source: https://www.lifehack.org/articles/productivity/10-reasons-you-should-stop-working-long-hours-today.html

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