My Current Diet and Workout Regimen - Makeup and Beauty Blog
In the comments on this Neutrogena post the other day, Rosie (haaay girl, haaay!) asked about my nutrition and exercise regimen.
So…I'm not an expert in nutrition or a fitness guru past whatsoever means, and I repeatedly fall off the carriage myself with my ain efforts, peculiarly when I'yard swamped or just program ol' stress eating, but I still wanted to answer. Maybe one of us volition detect something hither helpful, and so here goes. 🙂
My nutrition
Showtime, information technology's non strict, but I do try to eat as healthy as possible because I know that it makes me experience physically and mentally amend.
Day to solar day, I take a pretty measured arroyo, simply I don't freak out if I fall out of line for a meal. I mensurate my portion sizes, count calories and effort not to get cray-cray with sweets (broiled goods and ice cream are large weaknesses of mine).
If/when I do have a cheat meal…cheat day or cheat week (!), I do my best not to crush myself up nearly it, and try to brand it up over the adjacent few days by being a niggling more careful.
To count calories (I know that sounds scary, but I do information technology because it works for me), I use an iPhone app called MyFitnessPal, which makes it easy to track what goes in, what I fire, and how I'm progressing along the way. It's easy to employ, and seeing the numbers right there in all their cold, uncompromising celebrity helps continue me honest and motivated.
As for food, I'1000 not a big scarlet meat or chicken eater. I don't have any issues with meat, but I prefer the taste of seafood and vegetable dishes (and they're often lower in calories than meaty foods). On average, about two thirds of my meals are vegetarian, and the other third is pescatarian (something with seafood).
I don't call back I'm very creative in the kitchen, and I rely on certain staple dishes over and over once again, like oatmeal and coffee/tea in the morning, a salad or a wrap for dejeuner, and some kind of seafood dish for dinner.
I like low fat, healthy, like shooting fish in a barrel dishes that come together quickly, and I've gotten a ton of great ideas from Skinny Taste, and Women's Health and Fettle magazine's online recipe finder.
A few things about certain kinds of foods…
Dairy. My diet definitely affects my skin, and I've plant that by scaling back on dairy, my skin's improved.
I did it with baby steps, similar by replacing dairy milk in my coffee with almond milk, and by cut back on yogurt and cottage cheese, which I was pretty much eating daily for protein (and because they're delicious).
If y'all're thinking near trying soy, rice or almond milk, I'thousand pulling for almond. At least to me, it doesn't have the palatableness that soy milk has, and information technology pretty much goes with everything. I similar Trader Joe'south Almond Smooth Vanilla Almond Milk ($one.69 for a 32-ounce box). Information technology has the consistency of moo-cow's milk and isn't overly sweetness. Information technology's also hella yummy in smoothies, cereal and pudding.
I haven't been able to completely quit dairy, though, because I just lurves me my cheeses and water ice cream (and eggs, which I know aren't dairy, simply still). 🙂
Mmm… Ice foam.
I still partake, simply I attempt to moderate.
Fruits and veggies. I eat pounds of fruits and vegetables throughout the week. I'm like a fruit bat! Seriously, like crazy bunny food amounts.
I feel like when I don't for a few days in a row, I offset to experience a little off, and I start getting breakouts. Oh, and this is TMI for sure, just the fiber, you know, also keeps my plumbing, you lot know…working.
H2o. I've always got a glass or a canteen past my side and drain it throughout the 24-hour interval. I also shy away from super sugary drinks, although dayum! — I just can't say no to a cold canteen of Coke.
Table salt and sugar. I try to keep these delicious ingredients to a minimum, too. Salt, because there'south a history of high blood pressure in my family, and sugar, because when I have too much, my skin gets wonky.
My practice routine
Correct now, running is my master grade of practice, and I unremarkably run anywhere from 30-45 minutes a couple times during the workweek, and 45 minutes to an 60 minutes both days of the weekend.
I similar running because I can do information technology on my own time (don't have to look for a course to kickoff), and it doesn't crave a lot of equipment.
I know I should go ameliorate about cross-training to minimize the clothing and tear on my feet and knees, and that's something I plan to work on. Eventually, I'd like to take yoga and spin classes once more and get back into light weightlifting.
For now, I mix things upward occasionally with videos, and I similar the ones from Jillian Michaels. Those things make me sweat bullets, and she's a expert motivator, practiced in the art of tough love. If that sounds good to you, try her 30-Day Shred and Banish Fatty, Boost Metabolism.
I take a treadmill now and generally run indoors, but I have belonged to a few gyms before and also run exterior.
A few prophylactic tips if you're going to pound the pavement outside…
- Get out a annotation/transport an e-mail: Whenever I run by myself, I let someone know where I'one thousand going to be and approximately when I'll be done. That way, if I don't come home for some reason, someone can send help.
- Bring I.D.: For outside jogs, I always article of clothing either a shirt or pants with pockets, and bring forth my driver's license, medical card and a slip of paper with emergency numbers (if you take a small telephone and can somehow bring information technology on the run, better still). Chances are naught volition ever happen, just it'due south expert to be prepared just in case.
- Turn down the volume: I get fired up listening to music while I run, only downwardly a street with heavy traffic? Dangerous. I pump down the jams on decorated streets to be able to hear stuff going on effectually me.
If you're shopping for a gym, ask if they offer guest passes, so that you can get a feel for the place before yous commit. Check out the locker rooms, too, and the treadmills (are they ever out of guild or occupied?), and get a feel for the vibe. Some gyms are more similar pick-up joints, while others are all about the business.
What'south most of import, though, is finding an activity you enjoy. I think to some degree, workouts are work. Sometimes, there's really no way around it, just if you can have a footling fun while you move, it'southward easier to stick with information technology.
Oh, and even though I don't have any hard science to back information technology up, I strongly believe that wearing cute conditioning gear makes exercise easier, and I swear by these Live-In Capri Pants past Zella.
They don't sideslip downwards while I'm running and have corking coverage, so my underwear doesn't peek though…and I think they make my butt expect cute, haha!
Right now they're on sale at Nordstrom, marked down to $29 from $44, if yous're interested.
Your friendly neighborhood beauty addict,
Karen
suttoncloonstaked98.blogspot.com
Source: https://makeupandbeautyblog.com/beauty-tips/diet-and-workout/
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